Masala Roasted Chickpeas: Crunchy, Spicy, and Packed with Protein

 Masala Roasted Chickpeas: Healthy, High-Protein Vegan Snack

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Serving Size: About 2 cups

Equipment Needed:

• Baking sheet

• Paper towels

• Large bowl

Why Masala? And What Even Is It? Indian cuisine continues to inspire global food trends, and for good reason. Its bold, vibrant use of spices creates layers of flavor while offering potential health benefits—especially from anti-inflammatory powerhouses like turmeric and cumin.

"Masala" simply means "spice blend" in Hindi. It refers to countless combinations of spices depending on the dish, region, or even family tradition. In this recipe, we use organic garam masala—a warming blend that often includes cumin, coriander, cardamom, cinnamon, cloves, nutmeg, and black pepper. Every version has its own twist: some lean cinnamon-heavy, others pack more peppery heat. If you have access to an Indian grocery store, explore their garam masala options—you’ll find unique profiles that let you customize to your personal taste.

These Masala Roasted Chickpeas bring classic Indian flavors into a high-protein, fiber-packed snack. They’re perfect for vegan chickpea snacks, topping salads, adding crunch to soups, or simply eating by the handful.

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained

• 1 tablespoon olive oil

• 1 teaspoon garam masala

• ½ teaspoon turmeric

• ½ teaspoon smoked paprika

• ½ teaspoon cumin

• ¼ teaspoon salt (adjust to taste)

Instructions:

1. Preheat oven to 400°F (200°C).

2. Pat chickpeas dry thoroughly with paper towels to remove as much moisture as possible.

3. In a large bowl, toss chickpeas with olive oil, garam masala, turmeric, smoked paprika, cumin, and salt until evenly coated.

4. Spread chickpeas in a single layer on a baking sheet.

5. Roast for 25-30 minutes, shaking the pan halfway through, until crispy and golden.

6. Let cool slightly before eating—they will continue to crisp up as they cool.

Why This Recipe Works:

• Nutrient-Dense: Packed with plant-based protein, fiber, and minerals.

• Anti-Inflammatory Boost: Turmeric and cumin support overall wellness.

• Crave-Worthy Crunch: Satisfies the need for something crispy without processed junk.

• Meal Prep Friendly: Great for making ahead and snacking throughout the week.

Flavor Variations:

• Spicy Harissa: Swap garam masala for harissa seasoning for a North African twist.

• Zesty Za'atar: Use za'atar spice blend with sea salt for a tangy, herbal version.

• Curry Kick: Replace garam masala with your favorite curry powder for a different flavor profile.

Storage Tips:

• Store cooled chickpeas in an airtight container at room temperature.

• Best enjoyed within 3-5 days for maximum crispiness.

• If they soften, reheat briefly in a 350°F oven to re-crisp.

Specialty Diet Notes:

• Vegan

• Gluten-Free

• Dairy-Free

• High-Protein

• Gut-Friendly (rich in prebiotic fiber)

Final Thought: If you're looking to infuse global flavors into your snack routine—or simply want a healthier, crunchier option—these Masala Roasted Chickpeas deliver bold flavor, powerful nutrients, and irresistible texture. They're one of the ultimate healthy roasted chickpeas options you can meal prep in minutes!

Show Your Support: Love bold flavors? Support our mission to bring global spices into everyday kitchens by visiting our store at ko-fi.com/goodfoodreallife!