Savory Cottage Cheese Pancakes (High-Protein & Gluten-Free)


 

Savory Cottage Cheese Pancakes (High-Protein & Gluten-Free)

These savory cottage cheese pancakes are fluffy, protein-packed, and perfect for a quick, nutritious meal any time of day. Naturally gluten-free and high in healthy fats, they come together in minutes with pantry-friendly ingredients. Pair them with smoked salmon, avocado, or sour cream for a crave-worthy breakfast, lunch, or light dinner.

Why You’ll Love These Pancakes

  • High-Protein: Thanks to cottage cheese, eggs, and cheese.

  • Gluten-Free & Low-Carb: Made with almond or oat flour.

  • Quick & Easy: Ready in under 20 minutes.

  • Versatile: Works with sweet or savory toppings.

Ingredients

Bonus: These mix up perfectly in glass prep bowls like these—great for keeping your batter smooth and your kitchen clean.

  • 1 cup cottage cheese (full-fat or low-fat; drain slightly if very wet)

  • 2 large eggs

  • 1/2 cup almond flour (or oat flour for a lighter texture)

  • 1/4 cup grated Parmesan or shredded cheddar

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon salt (adjust to taste)

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon garlic powder

  • 1 tablespoon chopped fresh herbs (chives, parsley, or dill)

  • Butter or olive oil for cooking

How to Make Cottage Cheese Pancakes

1. Make the Batter

In a medium bowl, whisk together the cottage cheese and eggs until smooth. Add almond flour, Parmesan, baking powder, salt, pepper, and garlic powder. Stir to combine. Fold in herbs last.

2. Heat Your Skillet

Preheat a nonstick skillet or griddle over medium-low heat. Lightly grease with butter or olive oil.

Pro Tip: These cook beautifully in the HexClad 10-Inch Hybrid Pan

3. Cook the Pancakes

Scoop 2 tablespoons of batter per pancake onto the skillet. Flatten gently with the back of a spoon. Cook for 2–3 minutes per side until golden and cooked through.

4. Serve Warm

Top with your favorites:

  • Sliced avocado & hot sauce

  • Smoked salmon & dill

  • Sour cream & sautéed mushrooms

  • A poached egg & microgreens

Tips & Variations

  • For crispier edges: Cook on low heat for longer to develop a golden crust.

  • Need more protein? Add 1 tbsp nutritional yeast or an extra egg.

  • Meal prep friendly: Store in the fridge for 4 days or freeze for up to 2 months. Reheat in a skillet or toaster oven.

What to Serve With

Pair these pancakes with:

  • Arugula salad and lemon vinaigrette

  • Tomato-cucumber salad with herbs

  • Leftover roasted veggies

Diet Compatibility

These pancakes work well with multiple eating styles:

  • Gluten-Free

  • Low-Carb & Keto-Friendly

  • High-Protein

  • Vegetarian

  • Diabetes-Friendly (when paired with low-glycemic toppings)

Final Thought

These savory cottage cheese pancakes strike the perfect balance of flavor, texture, and nutrition. They’re proof that healthy eating doesn’t have to mean bland or boring. Keep a batch in your fridge for weekday breakfasts, midday snacks, or low-spoon dinners that still feel special.

Want more recipes like this? Support the blog or explore our pantry-friendly recipe downloads at ko-fi.com/goodfoodreallife.

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