Sesame-Crusted Tofu

If tofu’s ever seemed bland or boring, this recipe will change your mind. With a crisp, golden sesame crust and a tender interior, it’s an irresistible plant-based protein that stands tall beside bold side dishes like Brown Butter Miso Brussels. Fast, satisfying, and full of texture, it’s a staple worth learning.

Ingredients:

• 1 block extra-firm tofu, pressed

• 2 tbsp soy sauce (or tamari for gluten-free)

• 1 tsp sesame oil

• 1 tsp rice vinegar

• 1 tsp maple syrup or honey

• ¼ cup sesame seeds (mix black + white for color contrast)

• 2 tbsp cornstarch or arrowroot powder

• Neutral oil for frying (avocado or canola)

Instructions:

1. Prep the tofu. Slice pressed tofu into planks or triangles—your choice. Pat dry.

2. Marinate. In a shallow dish, mix soy sauce, sesame oil, rice vinegar, and maple. Add tofu and let sit for 15–30 minutes, flipping once.

3. Make the crust. On a plate, mix sesame seeds and cornstarch.

4. Coat. Dredge marinated tofu in sesame-cornstarch mixture, pressing to adhere.

5. Pan-fry. Heat oil in a skillet over medium-high. Sear tofu until golden and crisp, ~3–4 minutes per side. Don’t overcrowd.

6. Drain and serve. Let rest on a paper towel. Serve immediately with dipping sauce or over your favorite bowl base.

Serving Suggestions:

• Pairs beautifully with Brown Butter Miso Brussels and jasmine rice

• Add to a grain bowl with pickled veg and chili crisp

• Serve with a drizzle of spicy tahini or tamari-ginger sauce

 Hungry for more flavor-packed plant-based meals? Explore more bold, practical recipes at Good Food, Real Life!