About Us

 Welcome to Good Food Real Life—a space dedicated to proving you don't need boring, flavorless food to live a healthy lifestyle.

I’m Joanna, a writer, strategist, and storyteller passionate about making real food and whole foods accessible to all.

This blog exists to share my vision of global, healthy, whole foods recipes with my readers.

Thank you for being here. You can reach me at jltefend@gmail.com

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Welcome to Good Food, Real Life: Delicious, Practical Recipes for Real Life (Mess and All)

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  Visit our storefront for downloadable guides, consultations, or to leave a tip. Welcome to Good Food, Real Life: Where Flavor Meets Real Life Health Who I Am Welcome to Good Food, Real Life, a food blog created for anyone who’s ever stood in their kitchen, feeling the tension between wanting to eat well and needing to eat practically. I’m Joanna, and I know that tension intimately—not just as a home cook, but as someone living with chronic illness, including lupus, Sjögren’s syndrome, spondylitic arthritis, and inflammatory-onset diabetes. My health means I have to pay attention to inflammation, blood sugar spikes, nutrient density, and energy conservation every single day. But I also refuse to eat sad, lifeless food. That’s the heart of this blog—finding that sweet spot where health-conscious meets deeply satisfying. My Culinary Background Before health challenges changed my life, I built my career in professional kitchens. I studied at The Art Institute’s Culinary Arts Pr...
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Masala Roasted Chickpeas: Crunchy, Spicy, and Packed with Protein

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  Masala Roasted Chickpeas: Healthy, High-Protein Vegan Snack Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Serving Size: About 2 cups Equipment Needed: Baking sheet Paper towels Large bowl Why Masala? And What Even Is It? Indian cuisine continues to inspire global food trends, and for good reason. Its bold, vibrant use of spices creates layers of flavor while offering potential health benefits—especially from anti-inflammatory powerhouses like turmeric and cumin. "Masala" simply means "spice blend" in Hindi. It refers to countless combinations of spices depending on the dish, region, or even family tradition. In this recipe, we use organic garam masala —a warming blend that often includes cumin, coriander, cardamom, cinnamon, cloves, nutmeg, and black pepper. Every version has its own twist: some lean cinnamon-heavy, others pack more peppery heat. If you have access to an Indian grocery store, explore their garam masala o...
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Elevate Your Cooking – Good Food, Real Life Ko-Fi Store

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  At Good Food, Real Life , we celebrate cooking that is practical, flavorful, and deeply satisfying. Whether you're stocking your pantry for global flavors or fine-tuning your approach to home cooking, our resources help you cook with confidence and joy. Your support allows us to continue creating high-quality, real-world kitchen guides and recipes! Explore our offerings at ko-fi.com/goodfoodreallife . What’s Available in the Store? Our Ko-Fi store features expertly crafted cooking resources designed to make your time in the kitchen easier, more efficient, and more inspired. 📌 Current Offerings : ✅ Global Pantry Guide (19-Page Full-Color PDF) – A beautifully designed pantry organization tool and shopping list , showcasing essential ingredients from world cuisines to help you stock a versatile, globally inspired kitchen. Includes stunning visuals to make meal planning effortless. ✅ Email Consultation: Personalized Kitchen Help – Need ingredient substitutions, meal pla...
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