Grilled Cabbage Steaks with Garlic Butter: A Surprisingly Satisfying Side

 

Why You’ll Love This Recipe

Cabbage is one of the most underrated vegetables out there, and this recipe proves just how incredible it can be. Grilled cabbage steaks are smoky, caramelized on the edges, and melt-in-your-mouth tender in the center. Drizzled with a rich garlic butter sauce, they’re an easy, flavor-packed side dish or even a main course if you’re looking for a simple yet satisfying plant-based meal.

If you’ve never grilled cabbage before, get ready to be surprised—it develops an entirely new depth of flavor. The slightly charred edges bring out its natural sweetness, while the butter and seasonings make every bite savory, rich, and utterly irresistible.

The Secret to Perfect Grilled Cabbage

The key to getting that beautiful balance of charred edges and tender insides comes down to a few simple techniques:

• Cut the Steaks Thick – A thin slice will fall apart on the grill. Aim for 1 to 1.5 inches thick so they stay intact while cooking.
• Use the Right Heat – Medium-high heat is ideal—hot enough for a good sear, but not so hot that the outside burns before the inside softens.
• Season Generously – Cabbage absorbs flavor beautifully, so don’t be shy with salt, pepper, and any extra seasonings.
• Don’t Skip the Butter Sauce – The garlic butter drizzle is what takes these from good to absolutely unforgettable.

Ingredients

• 1 large green cabbage, sliced into 1 to 1.5-inch thick steaks
• 3 tbsp olive oil, for grilling
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika (optional, for depth)
• 4 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp chopped parsley (for garnish)
• Optional: Crushed red pepper flakes for a little heat

Instructions

Step 1: Prep the Cabbage

1. Remove any loose or tough outer leaves from the cabbage.
2. Cut the cabbage into 1 to 1.5-inch thick slices, keeping the core intact so the steaks hold together.
3. Brush both sides generously with olive oil and sprinkle with salt, black pepper, and smoked paprika.

Step 2: Grill the Cabbage

1. Preheat a grill or grill pan to medium-high heat.
2. Place the cabbage steaks directly on the grill grates.
3. Grill for 5-7 minutes per side, until charred and caramelized on the edges but still tender inside.

Step 3: Make the Garlic Butter

1. In a small pan, melt the butter over low heat.
2. Add the minced garlic and cook for 1-2 minutes, just until fragrant (don’t let it brown!).
3. Stir in fresh lemon juice and remove from heat.

Step 4: Finish & Serve

1. Remove the cabbage steaks from the grill and immediately brush with the warm garlic butter sauce.
2. Sprinkle with fresh parsley and a pinch of red pepper flakes (if using).
3. Serve hot and enjoy!

How to Serve Grilled Cabbage Steaks

• As a Side Dish – Pairs beautifully with grilled meats, seafood, or plant-based proteins.
• Topped with Parmesan or Feta – A sprinkle of cheese adds an extra savory layer.
• With a Drizzle of Balsamic Glaze – A touch of acidity balances the rich garlic butter.
• With Crispy Chickpeas or Nuts – Adds crunch and extra protein.

Storage & Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Warm in an air fryer at 375°F for 5-7 minutes for the best texture. We love using this Cosori air fryer for perfectly crisped leftovers.

Final Thoughts: A Simple, Flavorful Upgrade to Your Veggie Game

If you’ve only ever had cabbage raw or boiled, this recipe will change everything. Grilling transforms it into something deeply flavorful, smoky, and utterly satisfying. Plus, with the garlic butter drizzle, it’s pure comfort food with a healthy twist.

Let me know if you try this recipe! And if you’re looking for more easy, flavor-packed recipes, check out my full collection in our store: ko-fi.com/goodfoodreallife.