Paleo Recipe: Spiced Harissa Lamb Chops with Roasted Garlic Cauliflower Mash

 

This hearty, flavorful dish is designed to align perfectly with the principles of the Paleo diet, which emphasizes nutrient-dense whole foods, healthy fats, and high-quality proteins. Lamb chops provide an excellent source of protein and healthy fats, while the roasted garlic cauliflower mash offers a creamy, grain-free alternative to traditional starches. This meal is rich in flavor, packed with antioxidants, and free from processed ingredients, making it an ideal choice for those following a Paleo lifestyle.

At the heart of this dish is harissa, a North African chili paste known for its bold, smoky, and slightly spicy profile. Made from roasted red peppers, spices, and garlic, harissa infuses the lamb chops with a deep, aromatic heat that enhances their natural richness. The combination of harissa’s warmth and the subtle sweetness of roasted garlic in the cauliflower mash creates a perfectly balanced, deeply satisfying meal that is both nourishing and exciting to the palate.

Ingredients:

For the Lamb Chops:

• 4 lamb chops
• 2 tbsp harissa paste
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1 garlic clove, minced
• 1 tbsp lemon juice

For the Roasted Garlic Cauliflower Mash:

• 1 head cauliflower, cut into florets
• 4 cloves garlic, roasted
• 2 tbsp olive oil or ghee
• 1/4 cup coconut cream
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Marinate the Lamb: Mix harissa paste, olive oil, spices, garlic, and lemon juice. Rub onto lamb chops and let sit for 30 minutes.
2. Roast the Garlic: Wrap garlic cloves in foil and bake at 375°F (190°C) for 25 minutes until soft.
3. Make the Cauliflower Mash: Steam cauliflower until fork-tender (about 10 minutes). Blend with roasted garlic, olive oil, coconut cream, salt, and pepper until smooth.
4. Cook the Lamb: Sear lamb chops on medium-high heat for 3-4 minutes per side (for medium-rare).
5. Serve: Plate the lamb chops with the cauliflower mash, garnished with fresh herbs and a drizzle of olive oil.

Why it Works:

The smoky spice of harissa pairs beautifully with the creamy, garlicky cauliflower mash, making this a deeply satisfying Paleo meal. This recipe is also naturally gluten-free, grain-free, and dairy-free, making it suitable for those following Whole30, Keto (with minor modifications), and low-carb diets. The combination of nutrient-dense ingredients ensures a balanced, flavorful meal that aligns with a variety of health-conscious eating plans.

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